Listen to Music

All music is the sound of God’s laughter – Sri Aurobindo

If you enjoy music, then you are a lucky soul as you have the gift of appreciating God’s laughter.
Music de-stresses the mind and body. Any form of music is fine. The important part is that you should be GENUINELY enjoying music.You can enjoy Classical Music- Indian or Western, Zen Music, Folk music, Jazz, Rock n Roll…anything that suits your taste.I recommend you to develop taste for relaxing music so that you are able to unwind. Soft, calm, soothing music will give rest to your nerves and you will feel calmer and happier. You can listen to music while resting or working.
Just ensure that the music you are listening to, is very soothing.
Music Therapy
Links to online Zen Radio

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