Most working professionals stock up their refrigerators with packaged foods at home. They just warm this food and eat it over the week. This is very unhealthy. Packaged food items are loaded with preservatives which cause various diseases. If refrigerated food which is more than a day old, is consumed, it will not provide required nutrition. Always prepare and eat freshly cooked food at home.While this may be somewhat difficult, it will be surely very beneficial for you and your family. Try out some simple, nutritious recipes that are tasty as well. It is not that difficult. In few days, you will start seeing positive difference in your fitness level and you will get tremendous relief from stress.