The sunlight during morning time has amazing healing properties. From 7 to 9 am, try to spend time directly under sunlight. Sunlight is essential for making Vitamin D which is created when skin is exposed to sunlight. Sunlight has healing rays which uplifts your mood and keeps your mind and body healthy. Enjoy the sunlight and feel it over your body. Think that the sunlight is pouring its healing energy in your cells and also enlightening your mind. Doing this daily for as less as 20 minutes will give immense health benefits.