You are what you eat. Watch out what you are eating. If you eat non-vegetarian food, then you will poison your system with toxins. Human body is designed to process vegetarian food. Cut out milk and all diary items too as these are of animal origin. Vegan diet helped Bill Clinton, Mike Tyson to restore their health. Please read the book “The China Study” which is a best seller. It proves vegan diet is best for humans. Vegan diet can help cure diabetes, hypertension, cancer and other diseases.You will feel amazingly fit and healthy in body and mind once you turn vegan. I strongly advise vegan diet as I have myself found this extremely effective. Follow vegan diet and say goodbye to stress.