We have all risen from this earth and in this earth we shall perish. Mother Earth sustains all life. She is the ultimate giver and provider. Holding a fist full of sand or mud is a strange feeling of belonging. It is very soothing and calming. Exploit this feeling by practicing pottery. Make small items likes pots, jugs, cups, vases etc and gift to your loved ones. You can also donate these items. The feeling of wet earth and the beauty of your own creation will give immense calmness and joy.