Modernization is synonymous with technology. Our lives are filled with all kinds of gadgets. Mobiles, Laptops, Computers, Television…..the list is endless. Do you realize that you are so busy with these gadgets that you get disconnected with direct, face to face human interaction ? So what is the solution ? Go on gadget fast for one day in a week. Do not use TV, mobile, computer for one whole day. Instead meet friends, go out with your family, go for your favorite sports or just enjoy the outdoors. See a new wave of joy within you and sense the true experience of life. You will feel this because by cutting your contact with gadgets, you come in direct contact with life which is very essential for normalcy of your mind and body. You will surely see positive changes in your happiness and health.