Emotional Freedom technique (EFT)
Emotional Freedom technique (EFT) is a simple, powerful way to resolve many  problems within you. You have to practice it all by yourself daily to see its wonderful results. It is  safe, effective, drug-free, easy-to-learn and easy-to-use technique. This technique helps you to make yourself strong mentally and emotionally, and heal mind-body related issues. It prepares you to face world with joy and confidence. Many problems related to your personal or professional life have to be tackled within first.  EFT helps you to fix the problem within you and cast away your anxiety or low self confidence issues. 
This technique involves the body’s energy field to heal your mental and emotional state. Your body has energy field associated with various points or centres on it. These points on your body are tapped gently with the tips of the fingers on one hand, whilst repeating certain relevant phrases at the same time.Try this the next time you feel negative emotions – and be surprised by the results. 
Follow the video for learning this simple, effective and powerful technique to make yourself calm, composed, stronger and face all stressful situations at work and home.