Green Tea has been popular in China for centuries. It has been used in traditional Chinese medicine for number of health issues. Drink 2 cups of green tea to derive multiple health benefits. Please ensure that the green tea you use is organic and of good quality.
Benefits of Green Tea
- Green tea contains vitamins, folate, manganese, potassium, magnesium and antioxidants such as catechins. These all help burn more calories and hence aid weight loss.
- Green tea aids in reduction of cholesterol.
- Green tea helps in prevention and treatment of cancer.
- It is very beneficial for prevention and treatment of Alzheimer’s disease.
- It guards against tooth decay.
- Green tea aids reduction of blood pressure. Hence people suffering from hypertension should consume green tea daily.
- It provides relief in arthritis.