Your sleeping time, duration, pattern and habit is directly related to your health. According to James Pang, following are key points to remember:
- If you sleep at 11pm, you have full 4 hours to detoxify your body.
- If you sleep at 12am, you have 3 hours.
- If you sleep at 1am, you have 2 hours.
- And if you sleep at 2am, you only have 1 hour to detoxify.