Korean Red Ginseng is a nutritious herb that has been used from ancient times in Asia. It is slow-growing perennial plant found in Korea and Northern China. Korean Red Ginseng is considered as a natural tonic that helps – enhance physical & mental performance, promote vigor & vitality, increase resistance to stress & aging. Korean Red Ginseng contains the richest variety of saponins called Ginsenosides. Ginsenosides are the active ingredients in Ginseng that helps improve stamina and endurance.
Benefits of consuming Korean Red Ginseng
- Improves Mood and Reduces Stress
- Improves Brain Function
- Has Anti-Inflammatory Properties
- Helps with Weight Loss
- Treats Hypertension
- Improves Lung Function
- Lowers Blood Sugar Levels
- Prevents Cancer
Generally, 1 to 2 grams of the raw herb is recommended each day. But if you’re taking an extract form of the herb, you should take 200 milligrams a day of Korean ginseng that has 4 percent to 7 percent ginsenosides. Researchers are still studying more about the health benefits of Korean Red Ginseng. Apart from aforementioned health benefits, there are a lot more health benefits Korean Red Ginseng provides. To get a better living, start taking Korean Red ginseng without any delay.