If you are over 30 years old, then please read this article. After the age of 30, calcium levels start depleting slowly from your body due to many factors such as less physical activity, lack of Vitamin D, wrong food habits and slower metabolism. Not necessarily everyone will face this issue. But it is highly probable. That is why most people after 45 years of age, start having backaches, joint pains. These pains do not start in one single day. Calcium is essential for maintaining body health. Your body needs it every day not just to keep your bones and teeth strong over your lifetime, but to ensure proper functioning of muscles and nerves. Calcium helps to maintain normal bone density and development. Over the years after 30, your body starts losing precious calcium and eventually the symptoms start showing in later years. A visit to your doctor will make you test your Vitamin D and Calcium levels. If found insufficient, you will be given supplements. Note that deficiency of Vitamin D causes loss of calcium too. Often the calcium supplement doctors prescribe is Calcium Carbonate. So even you start taking this regularly over a long period, you will still find the calcium level is not rising sufficiently. Why ? Simply because you are taking the wrong calcium supplement. The correct calcium supplement is Calcium Citrate Malate (CCM).
CCM effectively promotes the consolidation and maintenance of bone mass. When dissolved, CCM releases calcium ions and a calcium citrate complex. Calcium ions are absorbed directly into intestinal cells, and the citrate complex enters the body. In conjunction with vitamin D, CCM decreases bone fracture risk in the elderly, slows the rate of bone loss in old age, and is of benefit to the health and well-being of postmenopausal women. CCM can be consumed with or without food and delivers a significant nutritional benefit to individuals of all ages. The chemistry of CCM makes it a particularly beneficial calcium source for the elderly and those on medications that decrease gastric acid secretion. CCM is also recognized as a calcium source that does not increase the risk of kidney stones, and in fact it protects against stone-forming potential. The versatile nature of CCM makes it a convenient and practical calcium salt for use in moist foods and beverages. Check with your doctor on whether you need above and take CCM supplement accordingly.