You Can Heal Your Life is a best seller, self-help book by Louise L. Hay. This book has transformed the lives of millions of people. It offers profound insight into the relationship between the mind and the body. It explores the way that limiting thoughts and ideas control and constrict us and teaches us a powerful key to understanding the roots of our physical diseases and discomforts.This practical self-help guide will change the way you think forever!
The key premise of the book is that because the mind and body are connected, illnesses of the body somehow have their root causes in emotional and spiritual aspects of the mind and its beliefs and thought processes. While modern medicine concerns itself with eliminating symptoms of disease in the body, using tools such as chemotherapy and other pharmaceutical drugs and various surgical techniques, Hay’s approach is to identify and work to resolve what she perceives as the mental root causes of disease. Hay believes that the causes of “dis-ease” include stress and unhealthy thought patterns and beliefs about oneself, and postulates that the most fundamental way to affect positive change in the body is to change the way we think, using tools such as “mirror work” and affirmations. At the end of the book, a separate section lists numerous illnesses and various emotional thought patterns that Hay believes causes them.
The key message in the book is: “If we are willing to do the mental work, almost anything can be healed.” The author has a great deal of experience and firsthand information to share about healing, including how she cured herself after being diagnosed with cancer. The author explains in her own words ” I believe that everyone, myself included, is responsible for everything in our lives, the best and the worst. Every thought we think is creating our future. Each one of us creates our experiences by our thoughts and our feelings. The thoughts we think and the words we speak create our experiences.”
Purchase your own copy from Amazon or your nearest book store. This book will help you a great deal in understanding life and ways to manage it.