If you are always wondering which is the best food-grain to consume everyday, then you should read this article. The answer is Quinoa. It is a very popular health food. It is high in protein and gluten-free. The protein of Quinoa has sufficient amounts of all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.
Quinoa is cultivated in South America. It is the native crop of South America. Quinoa is actually a pseudo-cereal. This means it is prepared and eaten as a whole grain, but is actually a part of grass. There are over 120 different varieties of quinoa. Basically there are 3 types of colours in quinoa namely white, red and black. All the three differ in taste. White quinoa becomes fluffy after cooking while red and black quinoa do not change shape after cooking. They differ in chewiness, sweetness and crunchiness too.
Quinoa has a high fibre content. This is very good for your digestive system and keeps your gut healthy. Those having problem with gluten can safely consume quinoa as it is gluten-free. Quinoa contains all the essential amino acids that you need, making it an excellent protein source for vegetarians and vegans. Quinoa has a low glycemic index and therefore it is very good for diabetics. Quinoa has shown to reduce blood sugar, insulin and triglyceride levels.
Antioxidants are substances that fight free radicals and prevent aging and many diseases. Quinoa is loaded with anti-oxidants which makes it a great food to reverse aging and stay fit. Quinoa has high fibre content and low glycemic index. This makes it suitable for people who want to lose weight.
Quinoa can be easily made a part of your daily diet. You can simply boil quinoa and eat it just like boiled rice. You can make salad and various other recipes. The dishes made from quinoa are tasty just like any other food-grain. Once you start consuming quinoa, you will realise how healthy it is as you will feel much more energetic and lighter.