Fruits are natural food for humans. The digestive system of human body is ideally designed for digestion and assimilation of fruits. If you eat fruits on empty stomach, it will help detoxifying your system. You will feel energetic and also lose weight….
Korean Red Ginseng is a nutritious herb that has been used from ancient times in Asia. It is slow-growing perennial plant found in Korea and Northern China. Korean Red Ginseng is considered as a natural tonic that helps – enhance physical &…
We all love eating ice-creams. Generally all ice-creams are laden with milk, cream, sugar, chemicals, preservatives and what not. These are all unhealthy ingredients. We all know this. Yet we are unable to resist the temptation and eat loads of ice-cream. Did…
Wheat Grass Juice is extracted from fresh saplings of germinated wheat plant. Take a handful of these saplings and grind them in a blender along with some water. Have a cup of this juice every morning and see the great improvement in…
Spirulina is a blue-green algae that thrives in fresh-water bodies. It is called as the “food of the future” because of its amazing ability to synthesize high-quality concentrated nutrients. It is among the 5 foods that can add years to your life (AARP…
Green Tea has been popular in China for centuries. It has been used in traditional Chinese medicine for number of health issues. Drink 2 cups of green tea to derive multiple health benefits. Please ensure that the green tea you use is…
Here is a simple, easy and very healthy recipe for making roasted vegetables. You do not need any skill or experience in cooking for making this extremely healthy dish. Watch this video for simple, easy recipe for Roasted Vegetables
Ayurveda is an ancient Indian science on holistic wellness. As per Ayurveda, the food that we consume nourishes our body, mind ,emotions and soul. There are three types of food namely Sattvic, Rajasic and Tamasic. The three qualities are Sattva (Tranquil or…
Consuming lot of salt in your diet seriously affects your health. Too much salt intake causes high blood pressure, osteoporosis, asthma, weight gain and anxiety. Cut down your consumption of processed food, chips, burgers, sauces, junk food as these contain too much…
