Modern urban life has brought in a number of lifestyle health issues. One of the most common problems is related to your heart. Your heart works 24 hours a day, non-stop and you always take it for granted. If you live unhealthy…
Vegan food is key to good health. If you are vegan and craving for cheese, then don’t worry. Indulge into this wondrous vegan cheese delight which you can make yourself. Below is video on simple, wonderful smoked cashew cheese recipe. You can…
Music has the power to heal you physically and mentally. Yes, this is a scientific fact. Music is an expressive therapeutic tool that helps people improve their health. It relaxes the mind and has a functional effect on the brain. Ancient texts…
Mouth odour has an important role in your social and professional life. Imagine conversing every day with an office colleague who has a foul smelling breath ! It is literally a nightmare to deal with such a situation everyday. The smell of…
Dementia is a general term for a decline in mental ability severe enough to interfere with daily life. It is not a specific disease. It is decline in memory or other thinking skills which seriously impact a person’s daily life and activities….
Middle age is time to think where you are and what you want to be. The effects of aging start at about 40. But you won’t immediately become middle-aged on your fortieth birthday. People in 40s and 50s age group have dual…
Most probably you must have read aloud a book in your school days. Right ? It is scientifically proven that reading aloud has mental and physical benefits. Yes, reading aloud can help you live longer. Just find a nice, interesting book and…
Brahmavidya ( literally means the “Divine Knowledge”) is a unique Yoga system of spiritual breathing exercises and meditation. Diligent practice of Brahmavidya will give you guaranteed health and success. Brahmavidya teaches you laws of life and breathing exercises to achieve better health. It…
Depression is a fast spreading disease that is engulfing all nations and societies. It is described as a state of low mood and aversion to activity, which can affect a person’s thoughts, behavior, tendencies, feelings, and sense of well-being. Normal looking active people…
Author: Suhas Dutta (Suhas is co-founder, Partner at 3nayan, a niche consulting firm which uses Process Engineering, Robotic Process Automation and Digital Transformation for Strategy Re-Energization, Growth Enablement and Organizational Effectiveness of organizations) I have been seeing two sets of people on…
