Pranayama consists of breathing techniques as per Indian system of Yoga. Your body functions properly due to Prana or life force that is continuously flowing within the thousands of channels in your body. Pranayama literally means control of life force. The prana(life…
Vipassana is an ancient Indian meditation technique which was rediscovered by the Buddha. Over the time, this technique got lost. However, the pure, original technique resurfaced in recent times due to the efforts of Shri S N Goenka from Indo-Burma. You need…
Stress gets you when you relentlessly pursue material things. Material life is not bad. It is INCOMPLETE. Yes, matter is just one part of this Universe. The other part is Spirit. It is the Spirit that governs this Universe and Matter. Once…
